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sabar salah satu penyemangat merubah pola hidup sehat.
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173.3 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1125 kcal
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Fat: 40.35g | Prot: 53.77g | Carb: 145.38g.
Breakfast: Tropicana Slim Sweetener Diabtx, Tora Bika Creamy Latte (No Sugar), Kue Oatmeal. Lunch: Bubuk Cabai, Saori Saos Tiram, Dada Ayam, Brokoli, Buncis, Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2), Dada Ayam, Finna Food Sambal Terasi Uleg, Bubuk Cabai, Saori Saos Tiram, Indomaret Roasted Almond, Tahu, Nasi Merah. Snacks/Other: Chia Seed, Pepaya. more...
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1983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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