Weigh In record (no journal entry) for 06 January 2024
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1366 kcal
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Fat: 35.86g | Prot: 64.20g | Carb: 156.25g.
Lunch: Freshii Sweet Sesame Soy Sauce, Broccoli , Trader Joe's Organic Firm Tofu, Honeygrow Rice Noodles. Dinner: Happy Farms Shredded Mozzarella Cheese, Great Value Italian Style Bread Crumbs, Green Peas (Frozen) , Sweet Onions , Garlic , Parmesan Cheese (Shredded) , Clover Valley Chunk Light Tuna in Water, Broccoli , Prego Roasted Garlic Parmesan Alfredo Sauce, Bremer Potato & Cheddar Cheese Pierogies. Snacks/Other: Samuel Adams Boston Lager, LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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losing 0.7 lb a week
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