Weigh In record (no journal entry) for 06 January 2024
|
179.9 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
423 kcal
|
Fat: 8.32g | Prot: 48.23g | Carb: 40.57g.
Dinner: Putih Telur, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Padamu Bihun Jagung, Tahu Kukus. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Sivaaasf's weight history
|