Weigh In record (no journal entry) for 06 January 2024
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102.3 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1849 kcal
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Fat: 99.37g | Prot: 118.74g | Carb: 100.12g.
Breakfast: Quatá Queijo de Coalho, Maçã Gala, Café Descafeinado, Camponesa Leite em Pó Integral, Catupiry Manteiga Extra com Sal, Cebolinho Verde, Banha de Porco, Sal, Cascavel Ovo Extra Grande. Lunch: Cebolinho Verde, Coentro, Pimenta Preta, Paprica, Quiabo, Repolho-Roxo, Hortifruti Abobrinha Italiana Crua, Verdão Alimentos Acerola, Banha de Porco, Sal, Suprasoy Proteína Texturizada de Soja. Dinner: Hortifruti Abobrinha Italiana Crua, Repolho-Roxo, Banha de Porco, Sal, Suprasoy Proteína Texturizada de Soja, Quiabo. Snacks/Other: Goiaba, Sabor & Vida Iogurte Natural Integral. more...
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losing 3.1 lb a week
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