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Mully 22
Journal
09 Aug 11
Mully 22's Journal, 09 August 2011
Mully 22's Profile
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Weigh In record (no journal entry) for 09 August 2011
230.0 lb
Lost so far:
8.5 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
602 kcal
Fat: 39.43g | Prot: 48.93g | Carb: 18.16g.
Lunch:
paul newmans french dressing, mcdonalds bacon ranch salad.
Snacks/Other:
almonds.
more...
3252 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Mully 22's weight history
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