Weigh In record (no journal entry) for 06 January 2024
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2957 kcal
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Fat: 129.79g | Prot: 125.72g | Carb: 318.32g.
Breakfast: Dr. Oetker Vanillesuiker, Campina Rijstepap, Yakult Yakult Light. Lunch: AH Brioche Brood, Jumbo Schouderham, AH Spaanse Tortilla. Dinner: Den Eelder Boeren Vanille Yoghurt, Nasi, AH Kipfilethaasjes. Snacks/Other: AH Pindarotsjes Puur, Lay's Naturel Chips (Zakje), Gemengde Notenmix, AH Dadels zonder Pit. more...
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gaining 9.3 lb a week
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