Weigh In record (no journal entry) for 03 May 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1108 kcal
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Fat: 57.89g | Prot: 114.95g | Carb: 27.78g.
Breakfast: Pork Loin (Whole, Lean Only). Lunch: Spectrum Organic Virgin Coconut Oil, Coffee-Mate Italian Sweet Creme Creamer, Muscle Milk Light Chocolate Milk Protein Shake. Dinner: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Cucumber (with Peel), Chicken Leg (Skin Eaten). Snacks/Other: Hormel Black Label Fully Cooked Bacon, Popsicle Sugar Free Tropicals. more...
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losing 4.9 lb a week
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