Weigh In record (no journal entry) for 05 January 2024
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147.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2182 kcal
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Fat: 103.20g | Prot: 130.67g | Carb: 202.12g.
Breakfast: Cream of Wheat Original Hot Cereal, Cinnamon, Vega Protein, Jif Creamy Peanut Butter, 2% Fat Milk, Cream (Half & Half), Decaffeinated Coffee, Blueberries. Lunch: Glucerna Hunger Smart Shake - Chocolate, Smart Balance Original Buttery Spread, American Cheese, Wonder Enriched White Bread, Whitman's Sampler Candy. Dinner: Lucerne Parmesan Cheese, No Name Tomato Sauce, Gardein Meatless Ground, Cooked Broccoli (Fat Not Added in Cooking), Gardein Meatless Ground, No Name Tomato Sauce, Cooked Green Peppers, Cooked Spaghetti Squash. Snacks/Other: 2% Fat Milk, Oil Popped White Popcorn, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 7.0 lb a week
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