Weigh In record (no journal entry) for 03 May 2015
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236.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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482 kcal
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Fat: 11.55g | Prot: 66.14g | Carb: 22.66g.
Breakfast: Oranges. Lunch: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Gulden's Spicy Brown Mustard, Frank's Red Hot Sauce. Dinner: Pork Loin (Tenderloin), Iceberg Lettuce (Includes Crisphead Types), Colavita Balsamic Vinegar. more...
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losing 0.7 lb a week
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