Weigh In record (no journal entry) for 05 January 2024
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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886 kcal
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Fat: 53.12g | Prot: 51.27g | Carb: 49.92g.
Breakfast: President's Choice Gluten Free Tortilla, Tangerine, Black Diamond Marble Cheese, Fried Chicken Liver, Boiled Egg, Coffee with Cream. Lunch: Black Diamond Marble Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Deli Express Carved Roast Beef. more...
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gaining 2.7 lb a week
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