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Goal reached
95kg maybe??
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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3597 kcal
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Fat: 117.07g | Prot: 129.79g | Carb: 507.46g.
Breakfast: Maxon pate a tartiner, Avoines, Banane, Nutella Nutella . Lunch: Couscous (Fat Added in Cooking), Pilon de Poulet, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Cuisse de Poulet. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Couscous (Fat Added in Cooking), Huile d'Olive, Blanc de Poulet, White Rice (Long-Grain, Dry, Unenriched, Parboiled). Snacks/Other: Candia Candy Choco. more...
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gaining 6.2 lb a week
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