Weigh In record (no journal entry) for 05 January 2024
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164.4 lb
Lost so far: 34.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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498 kcal
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Fat: 14.25g | Prot: 50.00g | Carb: 36.00g.
Dinner: Panera Bread Mexican Street Corn Chowder, Kroger Break-Free 100% Liquid Egg Whites, Arriba fire roasted mexican Chipotle salsa, Cabo Fresh Avocado Now. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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losing 1.4 lb a week
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