Weigh In record (no journal entry) for 05 January 2024
|
134.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2024:
|
2269 kcal
|
Fat: 67.60g | Prot: 156.68g | Carb: 277.50g.
Breakfast: Bananas , Franz 100% Stone Ground Whole Wheat Bread, Egg, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Creamy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Great Value Frozen Chopped Kale, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Stop & Shop Protein Granola Bars. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|