Weigh In record (no journal entry) for 05 January 2024
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135.0 lb
Lost so far: 50.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2337 kcal
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Fat: 77.59g | Prot: 112.60g | Carb: 302.89g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Raisins, Earth Fed Muscle Whey Protein, Maple Syrup, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Nutiva Organic Hazelnut Spread, Love Crunch Dark Chocolate and Peanut Butter Granola, Bananas. Dinner: Cheese Pizza. Snacks/Other: Cheetos Crunchy Flamin' Hot, Peeps Marshmallow Snowmen, Silk Pure Almond Milk - Unsweetened Original, Great Value Extra Creamy Dairy Whipped Topping, GoMacro Macrobar Peanut Butter Chocolate Chip, Earth Fed Muscle Whey Protein. more...
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gaining 2.8 lb a week
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