Weigh In record (no journal entry) for 20 July 2021
|
220.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
737 kcal
|
Fat: 29.16g | Prot: 45.69g | Carb: 77.27g.
Breakfast: Aqua Air Mineral, Brownies dengan Lapisan (Gula). Lunch: Bamboe Sambal Goreng Ati, Opor Ayam, Adabi Ketupat Mini . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrs.dilla24's weight history
|