Weigh In record (no journal entry) for 05 January 2024
|
102.7 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2024:
|
2075 kcal
|
Fat: 122.40g | Prot: 155.41g | Carb: 89.97g.
Breakfast: Verdão Alimentos Acerola, Goiaba, Banha de Porco, Camponesa Leite em Pó Integral, Café Descafeinado, Quatá Queijo de Coalho, Catupiry Manteiga Extra com Sal, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande. Lunch: Verdão Alimentos Acerola, Cenouras, Hortifruti Acelga, Hortifruti Abobrinha Italiana Crua, Sal, Banha de Porco, Sadia Miolo de Alcatra. Dinner: Hortifruti Abobrinha Italiana Crua, Banha de Porco, Favorito Filezinho de Peito Sassami, Coentro, Cebolinho Verde, Sal, Cenouras, Hortifruti Acelga, Hortifruti Brócolis. Snacks/Other: Maçã Gala, Sabor & Vida Iogurte Natural Integral. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|