Weigh In record (no journal entry) for 05 January 2024
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199.4 lb
Lost so far: 40.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2161 kcal
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Fat: 78.16g | Prot: 117.92g | Carb: 258.06g.
Lunch: Bananas, Piller's Pepperoni Stick, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Shake, Black Diamond Cheese Stick. Dinner: Olive Oil , Lilydale Chicken Breast Boneless Skinless, Olivieri Classic Alfredo Sauce, Fettuccine. Snacks/Other: Pears , Tim Hortons French Vanilla Cappuccino (Small), Cadbury Dairy Milk, Pink Lady Apples. more...
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gaining 7.0 lb a week
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