Weigh In record (no journal entry) for 05 January 2024
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219.1 lb
Lost so far: 6.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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907 kcal
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Fat: 26.81g | Prot: 61.62g | Carb: 109.20g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma. Lunch: Carne de Panela, Batata Inglesa Cozida. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Kiwi. more...
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losing 2.6 lb a week
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robinson19's weight history
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