Weigh In record (no journal entry) for 05 January 2024
|
209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2024:
|
2710 kcal
|
Fat: 157.40g | Prot: 102.66g | Carb: 213.73g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Eiersalade met Bieslook, Wasa Sandwich Cream Cheese & Chives. Dinner: Wester Rietsuiker, Campina Rijstepap, AH Zuurkoolstampot , AH Zuurkool Spek , Huls Groninger Metworst, Unox Gelderse Rookworst. Snacks/Other: Delica Tokkelroom, Jumbo Slagroom Deluxe, Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|