Weigh In record (no journal entry) for 03 May 2015
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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2147 kcal
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Fat: 64.83g | Prot: 191.14g | Carb: 205.18g.
Breakfast: Sanbitter Sanbitter, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Sorbetto al Limone, Gelato, Torta al Cioccolato (con Glassa di Cioccolato), Pesce al Forno o alla Griglia, Insalata di Mare, Broccoli Cotti (da Freschi), Gamberetto Cotto al Vapore o Bollito, Pesce Spada, Seppie, Gamberi. Dinner: Lattuga, Cipolle, Carote, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle. more...
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3233 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 40.1 lb a week
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