Weigh In record (no journal entry) for 03 May 2015
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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638 kcal
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Fat: 22.16g | Prot: 45.92g | Carb: 76.29g.
Breakfast: Spectrum Chia Seeds, Oat Bran, Almonds, Quaker Old Fashioned Oats, Raisins. Lunch: Adzuki Beans (Mature Seeds), Cooked Eggplant, Baked or Broiled Fish. more...
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losing 0.9 lb a week
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avivashilon's weight history
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