Weigh In record (no journal entry) for 04 January 2024
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164.6 lb
Lost so far: 34.4 lb.
Still to go: 39.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2024:
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498 kcal
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Fat: 14.25g | Prot: 50.00g | Carb: 36.00g.
Dinner: Mexican Street Corn Chowder, Avocado Now, Arriba fire roasted mexican Chipotle salsa, Kroger Break-Free 100% Liquid Egg Whites. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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gaining 0.5 lb a week
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