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I was really busy yesterday and only had shrimp and broccoli until I went to a meeting - got a large pistachio latte and we had pizza last night. I still lost though and I am glad. I noticed having that sugar and bread from the pizza made me have restless sleep.
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254.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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84 kcal
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Fat: 7.04g | Prot: 2.36g | Carb: 2.79g.
Breakfast: Coffee, Half and Half Cream. more...
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losing 8.4 lb a week
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