Weigh In record (no journal entry) for 04 January 2024
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244.0 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1171 kcal
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Fat: 53.44g | Prot: 79.12g | Carb: 97.48g.
Breakfast: Great Value White American Cheese, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Southwestern Style, Taco Cabana Hash Browns - 1 Triangle, Kirkland Signature Fully Cooked Bacon. Lunch: Idaho Spuds Potatoes, Oscar Mayer Premium Beef Franks, Great Value White American Cheese, Bunny Bread Wheat Sandwich Bread, Vlasic Baby Kosher Dills. Dinner: Kikkoman Teriyaki Sauce, Idaho Spuds Potatoes, Trader Joe's Baby Carrots, Kroger Boneless Pork Loin Chops. Snacks/Other: Equate Probiotic Gummies. more...
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losing 9.1 lb a week
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