Weigh In record (no journal entry) for 03 January 2024
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1108 kcal
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Fat: 41.82g | Prot: 146.07g | Carb: 29.36g.
Breakfast: Telur, Udang, Dada Ayam, Telur, Quaker Instant Oatmeal. more...
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losing 13.1 lb a week
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Alfiyah fia's weight history
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