Weigh In record (no journal entry) for 04 January 2024
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129.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1296 kcal
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Fat: 48.83g | Prot: 83.11g | Carb: 132.71g.
Breakfast: Roasted Potato (Fat Added in Cooking), Great Value Liquid Egg Whites, Hansung Food Cabbage Kimchi. Lunch: Private Selection Creamy Gnocchi & Chicken Soup, Live Well Collagen Peptides, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Goli Apple Cider Vinegar Gummies, Dole Classic Cole Slaw Mix, Simply Natural Organic Medium Salsa, Spinach. Dinner: Green String Beans, Mayonnaise , Heinz Ketchup No Sugar Added, Great Value Romaine Lettuce, Sweet Onions , Claussen Kosher Dill Sandwich Slices Pickles, Impossible Foods Impossible Burger. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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losing 5.6 lb a week
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