Weigh In record (no journal entry) for 04 January 2024
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138.0 lb
Lost so far: 64.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1391 kcal
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Fat: 52.86g | Prot: 80.01g | Carb: 147.60g.
Breakfast: Mushrooms , Heinz Baked Beans , Tesco Unsmoked Back Bacon Rashers, Poached Egg (with Salt), Toasted White Bread , Wall's Thick Pork Sausages (37g). Dinner: Aldi Sweet & Salted Popcorn , Hartley's No Added Sugar Strawberry Jelly, Broccoli , Green String Beans, Carrots , Asda Beef Stew & Dumplings. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 6.2 lb a week
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