Weigh In record (no journal entry) for 04 January 2024
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2165 kcal
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Fat: 104.20g | Prot: 84.62g | Carb: 222.06g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, AH Eiersalade met Bieslook, Tastino Kaascrackers. Dinner: Den Eelder Boeren Vanille Yoghurt, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Salade met Tomaat, Komkommer en Ei, Jumbo Gehaktbal Half om Half. Snacks/Other: AH Pindarotsjes Puur. more...
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gaining 10.8 lb a week
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