Weigh In record (no journal entry) for 04 January 2024
|
158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1144 kcal
|
Fat: 30.62g | Prot: 23.77g | Carb: 187.49g.
Breakfast: Biskies Sandwich Crackers. Lunch: Mie Telur (Ditambah, Masak), Wall's Ice Cream, Cimory Yogurt Drink Strawberry, Indomaret Tuna Mayo Onigiri. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherlocationn's weight history
|