Weigh In record (no journal entry) for 03 January 2024
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1029 kcal
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Fat: 83.14g | Prot: 33.30g | Carb: 43.15g.
Breakfast: Bulletproof Coffee. Lunch: Okra (Frozen) , Corned Beef Brisket (Cured) . Snacks/Other: Klondike No Sugar Added Vanilla. more...
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losing 0.1 lb a week
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Nanofgoat's weight history
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