Weigh In record (no journal entry) for 04 January 2024
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127.2 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1376 kcal
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Fat: 53.32g | Prot: 82.38g | Carb: 140.50g.
Lunch: Mama Suka Rumput Laut Panggang, Blue Band Mentega, Dada Ayam, Brokoli, Tropical Minyak Goreng Tropical, Nasi Putih. Dinner: Paru Sapi Goreng, Finna Kerupuk Rasa Bawang, Petai, Nasi Goreng, Sate Maranggi, Sambal Goreng. Snacks/Other: A&W Chocolate Sundae, Mangga Muda, Jetz Stick Choco Fiesta. more...
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losing 1.4 lb a week
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Aziizah Pratiwi's weight history
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