Weigh In record (no journal entry) for 04 January 2024
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1118 kcal
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Fat: 23.94g | Prot: 80.18g | Carb: 148.87g.
Breakfast: Chia Seed, Yava Granola with Cashews Chocolate Vanilla, Cimory Squeeze Yogurt Original. Lunch: Bogasari Tepung Segitiga Biru, Jamur Enoki, Bawang Putih, Bawang Bombay, Greenfields Low Fat Milk, Dada Ayam (Kulit tidak Dimakan), La Fonte Fettuccine-31. Dinner: Telur Rebus, Bawang Bombay, Bawang Putih, ABC Saus Sambal , Ubi Jalar (Manis), Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Kacang Panjang Hijau, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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losing 1.9 lb a week
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