Weigh In record (no journal entry) for 02 May 2015
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236.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1274 kcal
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Fat: 19.85g | Prot: 110.09g | Carb: 26.45g.
Lunch: Chicken Breast (Skin Not Eaten), Sweet Onions, Celery. Dinner: Yellow Tail Cabernet Sauvignon, Sangiovese Wine, Beef Steak (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types). more...
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3852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Sitting - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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