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yugguth
Journal
02 May 15
yugguth's Journal, 02 May 2015
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Weigh In record (no journal entry) for 02 May 2015
212.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 May 2015:
332 kcal
Fat: 28.58g | Prot: 20.79g | Carb: 0.38g.
Breakfast:
Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Optimum Nutrition Micronized Creatine Powder.
more...
2615 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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