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been eating lots of fruits and veggies. slept better and more drive to get stuff done
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255.2 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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840 kcal
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Fat: 36.45g | Prot: 46.46g | Carb: 83.28g.
Breakfast: Coca-Cola Coke Zero (Can), Half and Half Cream. Lunch: Celestial Seasonings Cinnamon Apple Spice Tea, Shrimp, Broccoli . Dinner: Mazzio's Pizza Canadian Bacon Deep Pan Pizza, Latte Coffee. more...
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losing 5.1 lb a week
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