Weigh In record (no journal entry) for 03 January 2024
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133.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2451 kcal
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Fat: 117.71g | Prot: 122.62g | Carb: 243.67g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Chobani Less Sugar Greek Yogurt Wild Blueberry, Millville Honey Crunch 'N Oats with Almonds. Lunch: Franz 100% Stone Ground Whole Wheat Bread, Morningstar Farms Garden Veggie Burger, Triscuit Crackers Original, Nature's Promise Traditional Hummus. Dinner: Firehouse Subs Meatball Sub - Large. more...
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steady weight
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ddrudd's weight history
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