Weight-in Wednesday ☑️ 148.8lbs @0803
|
148.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2024:
|
474 kcal
|
Fat: 23.60g | Prot: 48.56g | Carb: 17.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Sausages By Amylu Andouille Chicken Sausage. Dinner: Lactaid 4% Cottage Cheese with Pineapple Added. Snacks/Other: Coffee, MiraLAX Miralax. more...
|
losing 1.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|