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🤬😫 .. like i said, o drop then it just sits.. but i know its a process, ive only been focused for a month..
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211.7 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1200 kcal
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Fat: 63.33g | Prot: 87.95g | Carb: 69.28g.
Breakfast: Coffee, Cheddar Cheese , America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Nasoya Firm Tofu, Adams Diced Onion, Green Olives, Chobani Flip Almond Coco Loco (128g), Chicken Breast, Mixed Salad Greens. Dinner: Clio Greek Yogurt Bar Chocolate , Quaker 100% Whole Grain Oatmeal. more...
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gaining 1.1 lb a week
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