Weigh In record (no journal entry) for 03 January 2024
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1136 kcal
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Fat: 47.22g | Prot: 75.95g | Carb: 105.55g.
Breakfast: Avocado, Great Value Liquid Egg Whites. Lunch: Nature's Way MCT Oil, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Goli Apple Cider Vinegar Gummies, Simply Natural Organic Medium Salsa, Dole Classic Cole Slaw Mix, Spinach , Avocado. Dinner: Spinach , Sweet Onions , Nanak Paneer, Goya Chick Peas, Bob's Red Mill Potato Flakes. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Live Well Collagen Peptides, Blueberries , Blackberries , Friendly Farms Greek Lowfat Yogurt Vanilla. more...
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losing 14.0 lb a week
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