Weigh In record (no journal entry) for 03 January 2024
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262.0 lb
Lost so far: 7.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2369 kcal
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Fat: 135.49g | Prot: 83.51g | Carb: 205.89g.
Breakfast: Great Value Apple Fritter, Kolache Factory Sausage & Cheese Kolache, Dunkin' Donuts Creamer, Coffee, Jordan's Skinny Syrups. Lunch: Pork King Good Nacho Cheddar Pork Rinds, Mama Cozzi Pepperoni French Bread Pizza. Dinner: Zaxby's Fried White Cheddar Bites, Zaxby's Wimpy Sauce - 2oz, Zaxby's Ranch - 1oz, Zaxby's The Fried House Zalad, Zaxby's Ranch Sauce - Dip Cup, Zaxby's Crinkle Fries - Regular. more...
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losing 1.4 lb a week
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