Weigh In record (no journal entry) for 03 January 2024
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103.8 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1882 kcal
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Fat: 134.24g | Prot: 114.35g | Carb: 64.06g.
Breakfast: Goiaba, Cebolinho Verde, Banha de Porco, Sal, Cascavel Ovo Extra Grande, Catupiry Manteiga Extra com Sal, Quatá Queijo de Coalho, Camponesa Leite em Pó Integral, Café Descafeinado. Lunch: Melão, Quiabo, Hortifruti Abobrinha Italiana Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Sal, Banha de Porco, Sadia Bisteca Suína. Dinner: Hortifruti Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Banha de Porco, Sal, Sadia Bisteca Suína, Hortifruti Abobrinha Italiana Crua, Quiabo. more...
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gaining 3.1 lb a week
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