Weigh In record (no journal entry) for 03 January 2024
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2395 kcal
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Fat: 102.13g | Prot: 119.11g | Carb: 221.32g.
Breakfast: Tasty Basics Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Oliebol. Dinner: Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Kipburger, Jumbo Fijne Saucijzen. Snacks/Other: Milsani Halfvolle Melk, Tastino Kaascrackers, AH Pindarotsjes Puur. more...
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losing 6.2 lb a week
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