Weigh In record (no journal entry) for 03 January 2024
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233.7 lb
Lost so far: 15.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1548 kcal
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Fat: 64.26g | Prot: 146.83g | Carb: 78.71g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Eskort French Polony, Stork Country Spread 40% Fat Spread, Blue Ribbon Duo High Fibre White Bread. Dinner: PSN Whey Protein Meltdown(Salted Caramel), Pineapple , Woolworths Carrots, Orange Juice , Woolworths Morrocan Chicken Mini Fillets. Snacks/Other: Togo Supercaramel XXL. more...
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losing 2.2 lb a week
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