Weigh In record (no journal entry) for 02 May 2015
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184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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2984 kcal
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Fat: 128.87g | Prot: 143.66g | Carb: 308.39g.
Breakfast: Aardbeien, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Bolletje Oerknäck Waldkorn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Frambozen, Milsani Halfvolle Melk, HAK Rode Kool met Cranberry, Remia Curry Gewurz, Bio+ Kikkererwten, Golden Seafood Gerookte Makreelfilet, Deluxe Garnelen im Tempura Teig. Snacks/Other: Sapori Cantuccini, Plus XXL Hagelslag Melk, Slagroom (Onder Druk), Lidl Appeltaart Bereid met Roomboter, AH Pijnboompitten, Bodylab Whey Protein Isolate, Milsani Halfvolle Melk, Eat Natural Bar of nuts and fruit with peanuts, cashews cranberries and milk chocolate.. more...
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3194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...
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losing 4.6 lb a week
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