Weigh In record (no journal entry) for 03 January 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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860 kcal
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Fat: 43.31g | Prot: 35.32g | Carb: 87.35g.
Breakfast: Bakwan, Tahu Bakso. Lunch: Tumis Sawi Putih, Telur Dadar, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 0.3 lb a week
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Adara Tyny's weight history
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