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Beachken
Journal
18 Oct 09
Beachken's Journal, 18 October 2009
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Weigh In record (no journal entry) for 18 October 2009
184.5 lb
Lost so far:
30.5 lb
.
Still to go:
4.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 October 2009:
1632 kcal
Fat: 38.16g | Prot: 63.60g | Carb: 182.37g.
Breakfast:
Bananas.
Lunch:
omelet with vegetables, cinimon roll french toast, ham, fried eggs.
Dinner:
bacon bits, green beans.
Snacks/Other:
wine, bread, Strawberries.
more...
2961 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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