Weigh In record (no journal entry) for 02 January 2024
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1362 kcal
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Fat: 71.89g | Prot: 84.19g | Carb: 107.22g.
Lunch: Great Value Extra Virgin Olive Oil, Goli Apple Cider Vinegar Gummies, Spinach , Dole Classic Cole Slaw Mix, Simply Natural Organic Medium Salsa, Avocado, Clover Valley Chunk Light Tuna in Water. Dinner: Great Value Garbanzo Beans, Indian Flatbread Naan, Simply Nature Aged Balsamic Vinaigrette, MTR Paneer Butter Masala, Dole Classic Cole Slaw Mix, Spinach . Snacks/Other: Cheddar Cheese , LesserEvil Buddha Bowl Himalayan Pink Popcorn, Elevation Vanilla Whey Protein Powder. more...
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gaining 0.5 lb a week
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