monkrf's Journal, 01 May 2015

143.1 lb Lost so far: 6.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 56.12g | Prot: 140.60g | Carb: 251.48g.   Breakfast: Domino Sugar Dark Brown Sugar, 100% Whole Wheat Sliced Bread, H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honey, Cinnamon, Milk (Nonfat), Cream of Wheat Cream of Wheat, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Bananas, Strawberries, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Driscoll's Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: 70% Cocoa Chocolate, Spring Valley Algal DHA supplement. more...

2452 kcal

Activities & Exercise: Sitting - 10 hours and 55 minutes, Desk Work - 2 hours, Shopping - 45 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours and 55 minutes, Walking, 4.4 mi, 16:01 min/mi - 1 hour and 10 minutes, Calisthenics - 2 hours, Standing - 15 minutes. more...