Weigh In record (no journal entry) for 02 January 2024
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184.7 lb
Lost so far: 52.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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748 kcal
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Fat: 28.49g | Prot: 56.68g | Carb: 63.97g.
Breakfast: Egg. Lunch: Goodfields Dried Cranberries & Sliced Almonds, Sea Queen Imitation Crab Meat, Sunny Select Classic Caesar Croutons, Lettuce, Tomatoes. Dinner: Private Selection Zesty Corn & Black Bean Blend, Salmon, Simply Potatoes Traditional Mashed Potatoes. more...
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steady weight
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