Weigh In record (no journal entry) for 02 January 2024
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103.4 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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2040 kcal
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Fat: 141.88g | Prot: 120.73g | Carb: 79.84g.
Breakfast: Maçã Gala, Catupiry Manteiga Extra com Sal, Quatá Queijo de Coalho, Camponesa Leite em Pó Integral, Café Descafeinado, Cebolinho Verde, Banha de Porco, Sal, Cascavel Ovo Extra Grande. Lunch: Sal, Quiabo, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Abobrinha Italiana Crua, Sadia Bisteca Suína, Banha de Porco. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo, Sal, Hortifruti Abobrinha Italiana Crua, Banha de Porco, Sadia Bisteca Suína. Snacks/Other: Goiaba, Sabor & Vida Iogurte Natural Integral. more...
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losing 1.5 lb a week
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